December 28, 2016
how to increase height

A complete guide on how to increase height NATURALLY

Many of you would agree with the fact that height is one of the most important aspects of your overall personality. Some of you might even have experienced some bitter or harsh comments if you’re slightly shorter than average. Unfortunately, it is a widely accepted concept that height is one […]
August 31, 2016
Top 5 hand grip Exercises

Best Exercises to Strengthen Hand Grip

When we work out we often forget about our hand grip instead, we train our biceps, triceps and all our other body parts and muscles. Hand grip training is the most undervalued area of training out. That’s a total shame as the hand grip is the most important grip a […]
August 4, 2016
benefits of running

Benefits of running: 21 ways running makes your life better

Are you tired of the same boring routine that is pushing you towards a stressful life and doesn’t leave much time for you to think about your health? If yes, then you’ve reached the right place to find the solution. One life-altering decision can have a big impact on your […]
July 25, 2016
aerobics

Aerobics: All you need to know to Get Fit

From Insomnia to Parkinson’s disease, aerobics can help you ward off illnesses for good. Read on to live an enjoyable, fit & healthy life every day. Aerobic Exercises : Aerobic, more commonly known as cardio, is a form of low to high intensity physical exercise. Aerobic literal meaning is “involving, […]
July 18, 2016
Pilates

A complete guide to Pilates (history, benefits, workout)

Need flexibility, core strength, muscle synergy, concentration and fitness all together? Then pilates is the right workout for you! Read the complete guide to master the art. Pilates is a physical fitness system developed by Joseph Pilates in the 20th century… This post has 3000+ words content, it may be […]